Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Wednesday, July 18, 2012 at 6:01pm PDT

• a. Hack Squat - Smith
  b. Seated Leg Curl - Lever
  

• 1a

  155 lb x

  6
• 1b

  100 lb x

  5
• 2a

  155 lb x

  6
• 2b

  100 lb x

  5
• 3a

  155 lb x

  6
• 3b

  100 lb x

  5
• 4a

  155 lb x

  6
• 4b

  100 lb x

  5
• 5a

  155 lb x

  6
• 5b

  100 lb x

  5
• 6a

  155 lb x

  6
• 6b

  100 lb x

  5
• 7a

  155 lb x

  6
• 7b

  100 lb x

  5
• 8a

  155 lb x

  4
• 8b

  100 lb x

  5
• 9a

  x

   

• Standing Calf Raise - Lever

• 10

  130 lb x

  6
• 11

  130 lb x

  3