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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, November 20, 2018 at 3:25pm PST

  • Preacher Curl - Lever

  • 1
    110 lb x
    6
  • 2
    110 lb x
    6
  • 3
    110 lb x
    6
  • 4
    90 lb x
    8

  • Pushdown - Cable

  • 5
    110 lb x
    6
  • 6
    110 lb x
    6
  • 7
    110 lb x
    6
  • 8
    110 lb x
    6

  • Incline Curl - Dumbbell

  • 9
    47.5 lb x
    6
  • 10
    47.5 lb x
    6
  • 11
    47.5 lb x
    3

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 12
    90 lb x
    6
  • 13
    70 lb x
    8
  • 14
    70 lb x
    8

  • Hammer Curl - Dumbbell

  • 15
    42.5 lb x
    8
  • 16
    42.5 lb x
    8
  • 17
    42.5 lb x
    8

  • Triceps Extension - Dumbbell

  • 18
    25 lb x
    8
  • 19
    25 lb x
    8
  • 20
    25 lb x
    8