Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, February 11, 2023 at 3:40pm PST

• Squat - Barbell

• 1

  180 lb x

  5
• 2

  180 lb x

  5
• 3

  180 lb x

  5

• Romanian Deadlift - Barbell

• 4

  105 lb x

  12
• 5

  105 lb x

  12
• 6

  105 lb x

  12

• Seated Leg Press - Lever

• 7

  170 lb x

  12
• 8

  170 lb x

  12
• 9

  170 lb x

  12

• Leg Extension - Lever

• 10

  125 lb x

  12
• 11

  125 lb x

  12
• 12

  125 lb x

  8

• Seated Leg Curl - Lever

• 13

  95 lb x

  12
• 14

  95 lb x

  12
• 15

  95 lb x

  12

• Standing Calf Raise - Lever

• 16

  260 lb x

  12
• 17

  260 lb x

  12
• 18

  260 lb x

  12
• 19

  260 lb x

  12
• 20

  260 lb x

  8
• 21

  260 lb x

  12