Francis Li

Routine: Workout B - Practical Programming

Thursday, April 3, 2014 at 6:00pm PDT

• Squat - Smith

• 1

  135 lb x

  5
• 2

  155 lb x

  5
• 3

  175 lb x

  5
• 4

  175 lb x

  5
• 5

  175 lb x

  5

• Shoulder Press - Smith

• 6

  65 lb x

  5
• 7

  85 lb x

  5
• 8

  105 lb x

  5
• 9

  105 lb x

  5
• 10

  105 lb x

  5

• Deadlift - Barbell

• 11

  210 lb x

  5