Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, November 11, 2017 at 5:15pm PST

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  4
• 4

  185 lb x

  3
• 5

  185 lb x

  2

• Seated Leg Press - Lever

• 6

  180 lb x

  8
• 7

  180 lb x

  8
• 8

  180 lb x

  8
• 9

  180 lb x

  8

• Leg Extension - Lever

• 10

  140 lb x

  10
• 11

  140 lb x

  10
• 12

  140 lb x

  10
• 13

  140 lb x

  10

• Seated Leg Curl - Lever

• 14

  140 lb x

  10
• 15

  140 lb x

  10
• 16

  140 lb x

  10
• 17

  140 lb x

  10

• Seated Calf Press - Lever

• 18

  180 lb x

  20
• 19

  180 lb x

  20
• 20

  180 lb x

  20