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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, December 2, 2017 at 5:17pm PST

Squat - Barbell
1

185 lb x

5
2

185 lb x

5
3

185 lb x

5
4

185 lb x

5
5

185 lb x

5
Leg Press - Sled
6

310 lb x

8
7

310 lb x

8
8

310 lb x

8
9

310 lb x

8
Leg Extension - Lever
10

160 lb x

10
11

160 lb x

10
12

160 lb x

10
13

160 lb x

7
Seated Leg Curl - Lever
14

160 lb x

10
15

160 lb x

10
16

160 lb x

10
17

160 lb x

10
Seated Calf Press - Lever
18

200 lb x

20
19

200 lb x

20
20

200 lb x

20