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Francis Li

Male, 47 years old

Routine: Back - Alexander Myrvold

Sunday, May 5, 2019 at 5:27pm PDT

  • Pulldown - Lever

  • 1
    250 lb x
    10
  • 2
    250 lb x
    10
  • 3
    250 lb x
    8
  • 4
    250 lb x
    8

  • Seated Low Row - Lever

  • 5
    200 lb x
    10
  • 6
    200 lb x
    10
  • 7
    210 lb x
    8
  • 8
    210 lb x
    6

  • Seated High Row - Lever

  • 9
    240 lb x
    10
  • 10
    240 lb x
    10
  • 11
    250 lb x
    8
  • 12
    250 lb x
    7

  • Stiff-arm Pushdown - Cable

  • 13
    70 lb x
    12
  • 14
    70 lb x
    12
  • 15
    70 lb x
    10

  • Seated Row - Cable

  • 16
    150 lb x
    8
  • 17
    150 lb x
    8
  • 18
    150 lb x
    8