Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, June 17, 2023 at 2:50pm PDT

• Split Squat - Barbell

• 1

  110 lb x

  3
• 2

  110 lb x

  3
• 3

  110 lb x

  3

• Romanian Deadlift - Barbell

• 4

  155 lb x

  12
• 5

  155 lb x

  12
• 6

  155 lb x

  12

• Seated Leg Press - Lever

• 7

  180 lb x

  12
• 8

  180 lb x

  4
• 9

  180 lb x

  5

• Leg Extension - Lever

• 10

  80 lb x

  12
• 11

  80 lb x

  12
• 12

  80 lb x

  12