Francis Li

Routine: Legs - 5 Day Split

Friday, June 20, 2014 at 11:22pm PDT

• Squat - Smith

• 1

  90 lb x

  12
• 2

  90 lb x

  10
• 3

  130 lb x

  4
• 4

  165 lb x

  1
• 5

  180 lb x

  4
• 6

  180 lb x

  4
• 7

  180 lb x

  4

• Seated Leg Press - Lever

• 8

  260 lb x

  6
• 9

  260 lb x

  6
• 10

  260 lb x

  6

• Romanian Deadlift - EZ Curl Bar

• 11

  155 lb x

  6
• 12

  155 lb x

  6
• 13

  155 lb x

  6