Francis Li

Routine: Back - Alexander Myrvold

Sunday, May 21, 2017 at 3:12pm PDT

• Pulldown - Lever

• 1

  260 lb x

  6
• 2

  260 lb x

  6
• 3

  260 lb x

  6
• 4

  260 lb x

  6

• Seated Low Row - Lever

• 5

  240 lb x

  8
• 6

  240 lb x

  8
• 7

  240 lb x

  8
• 8

  240 lb x

  8

• Seated Row - Cable

• 9

  170 lb x

  8
• 10

  170 lb x

  8
• 11

  170 lb x

  8
• 12

  170 lb x

  8

• Deadlift - Barbell

• 13

  175 lb x

  8
• 14

  175 lb x

  8
• 15

  175 lb x

  8

• Stiff-arm Pushdown - Cable

• 16

  60 lb x

  10
• 17

  60 lb x

  10
• 18

  60 lb x

  10