Francis Li

Routine: Legs #3 - DUP

Monday, October 11, 2021 at 2:28pm PDT

• Squat - Barbell

• 1

  215 lb x

  1

• Squat - Barbell

• 2

  190 lb x

  4
• 3

  190 lb x

  4
• 4

  190 lb x

  4
• 5

  190 lb x

  4

• Romanian Deadlift - Barbell

• 6

  105 lb x

  10
• 7

  105 lb x

  10
• 8

  105 lb x

  10

• Lunge - Dumbbell

• 9

  35 lb x

  10
• 10

  35 lb x

  10
• 11

  35 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  25 lb x

  10
• 13

  30 lb x

  10
• 14

  30 lb x

  10