Francis Li

Routine: Pull Day 2 - Reddit PPL

Wednesday, June 21, 2023 at 2:33pm PDT

• Deadlift - Barbell

• 1

  285 lb x

  4

• Pulldown - Cable

• 2

  155 lb x

  8
• 3

  155 lb x

  8
• 4

  155 lb x

  8

• Seated Row - Cable

• 5

  135 lb x

  12
• 6

  135 lb x

  12
• 7

  135 lb x

  12

• Hammer Curl - Dumbbell

• 8

  50 lb x

  8
• 9

  50 lb x

  8
• 10

  50 lb x

  8
• 11

  50 lb x

  5

• Curl - Cable

• 12

  25 lb x

  12
• 13

  25 lb x

  12
• 14

  25 lb x

  12
• 15

  25 lb x

  12