Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, September 19 at 2:35pm PDT

• Incline Bench Press - Dumbbell

• 1

  75 lb x

  8
• 2

  75 lb x

  8
• 3

  75 lb x

  8
• 4

  75 lb x

  8

• Seated Row - Cable

• 5

  150 lb x

  8
• 6

  150 lb x

  8
• 7

  150 lb x

  8
• 8

  150 lb x

  8

• Deadlift - Barbell

• 9

  235 lb x

  4
• 10

  235 lb x

  4
• 11

  235 lb x

  4
• 12

  235 lb x

  4