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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Friday, April 21, 2023 at 3:09pm PDT

  • Bent-over Row - Barbell

  • 1
    175 lb x
    5
  • 2
    175 lb x
    5
  • 3
    175 lb x
    5
  • 4
    175 lb x
    5
  • 5
    175 lb x
    5

  • Hammer Curl - Dumbbell

  • 6
    40 lb x
    12

  • Pulldown - Cable

  • 6
    135 lb x
     

  • Hammer Curl - Dumbbell

  • 7
    40 lb x
    12

  • Pulldown - Cable

  • 7
    x
     

  • Hammer Curl - Dumbbell

  • 8
    40 lb x
    12

  • Pulldown - Cable

  • 8
    x
     

  • Hammer Curl - Dumbbell

  • 9
    40 lb x
    12

  • Seated Row - Cable

  • 9
    135 lb x
     

  • Curl - Dumbbell

  • 10
    30 lb x
    12

  • Seated Row - Cable

  • 10
    x
     

  • Curl - Dumbbell

  • 11
    30 lb x
    12

  • Seated Row - Cable

  • 11
    x
     

  • Curl - Dumbbell

  • 12
    30 lb x
    12

  • Face Pull - Cable

  • 12
    65 lb x
     

  • Curl - Dumbbell

  • 13
    30 lb x
    12

  • Face Pull - Cable

  • 13
    x
     
  • 14
    x
     
  • 15
    x
     
  • 16
    x