Francis Li

Routine: Pull #2 - DUP

Wednesday, June 19 at 3:20pm PDT

• Deadlift - Barbell

• 1

  285 lb x

  1

• Deadlift - Barbell

• 2

  270 lb x

  2
• 3

  270 lb x

  2
• 4

  270 lb x

  2
• 5

  270 lb x

  2

• Stiff-leg Deadlift - Barbell

• 6

  120 lb x

  7
• 7

  120 lb x

  7
• 8

  120 lb x

  7

• Pull-up - Bodyweight/Weighted

• 9

  35 lb x

  10
• 10

  35 lb x

  10
• 11

  35 lb x

  10

• Yates Row - Barbell

• 12

  x

   
• 13

  x

   
• 14

  x

   

• Shrug - Lever

• 15

  x

   
• 16

  x

   
• 17

  x

   

• Curl - Lever

• 18

  x

   
• 19

  x

   
• 20

  x

   

• Hammer Curl - Dumbbell

• 21

  x

   
• 22

  x

   
• 23

  x