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Francis Li

Male, 46 years old

Routine: Chest and Abs - 5 Day Split

Monday, June 2, 2014 at 11:17pm PDT

  • Bench Press - Smith

  • 1
    75 lb x
    5
  • 2
    75 lb x
    10
  • 3
    110 lb x
    4
  • 4
    140 lb x
    1
  • 5
    155 lb x
    5
  • 6
    155 lb x
    5
  • 7
    155 lb x
    4

  • Incline Bench Press - Smith

  • 8
    115 lb x
    6
  • 9
    115 lb x
    6
  • 10
    115 lb x
    6

  • Chest Dip - Bodyweight/Weighted

  • 11
    20 lb x
    6
  • 12
    20 lb x
    6
  • 13
    20 lb x
    6

  • Crunch - Cable

  • 14
    9 lb x
    12
  • 15
    9 lb x
    12
  • 16
    9 lb x
    12

  • Captain's Chair Leg Raise - Bodyweight/Weighted

  • 17
    0 lb x
    12
  • 18
    0 lb x
    12
  • 19
    0 lb x
    12

  • Twisting Crunch - Bodyweight/Weighted

  • 20
    0 lb x
    12
  • 21
    0 lb x
    12
  • 22
    0 lb x
    6