Francis Li

Routine: Workout B - The Power Bodybuilding Program

Thursday, February 11, 2021 at 3:54pm PST

• Hang Clean - Barbell

• 1

  135 lb x

  4
• 2

  135 lb x

  4
• 3

  135 lb x

  4

• Chin-up - Bodyweight/Weighted

• 4

  35 lb x

  6
• 5

  35 lb x

  6

• Dip - Bodyweight/Weighted

• 6

  35 lb x

  8
• 7

  35 lb x

  8

• Military Press - Barbell

• 8

  65 lb x

  12
• 9

  65 lb x

  12
• 10

  65 lb x

  12