LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs - 5 Day Split

Friday, June 5, 2015 at 1:39pm PDT

  • Squat - Barbell

  • 1
    85 lb x
    12

  • Squat - Smith

  • 1
    85 lb x
    12

  • Squat - Barbell

  • 2
    85 lb x
    10

  • Squat - Smith

  • 2
    85 lb x
    10

  • Squat - Barbell

  • 3
    115 lb x
    4

  • Squat - Smith

  • 3
    115 lb x
    4

  • Squat - Barbell

  • 4
    145 lb x
    1

  • Squat - Smith

  • 4
    145 lb x
    1

  • Squat - Barbell

  • 5
    165 lb x
    5

  • Squat - Smith

  • 5
    165 lb x
    5

  • Squat - Barbell

  • 6
    165 lb x
    5

  • Squat - Smith

  • 6
    165 lb x
    5

  • Squat - Barbell

  • 7
    165 lb x
    5

  • Squat - Smith

  • 7
    165 lb x
    5

  • Leg Press - Sled

  • 8
    180 lb x
    5

  • Seated Leg Press - Lever

  • 8
    180 lb x
    5

  • Leg Press - Sled

  • 9
    200 lb x
    5

  • Seated Leg Press - Lever

  • 9
    200 lb x
    5

  • Leg Press - Sled

  • 10
    220 lb x
    6

  • Seated Leg Press - Lever

  • 10
    220 lb x
    6

  • Romanian Deadlift - Barbell

  • 11
    135 lb x
    5

  • Romanian Deadlift - EZ Curl Bar

  • 11
    135 lb x
    5

  • Romanian Deadlift - Barbell

  • 12
    155 lb x
    5

  • Romanian Deadlift - EZ Curl Bar

  • 12
    155 lb x
    5

  • Romanian Deadlift - Barbell

  • 13
    155 lb x
    6

  • Romanian Deadlift - EZ Curl Bar

  • 13
    155 lb x
    6