Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Tuesday, October 15 at 4:08pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  3
• 2

  105 lb x

  3
• 3

  105 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  12
• 5

  10 lb x

  12
• 6

  20 lb x

  10

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  10
• 9

  30 lb x

  10

• Standing Calf Raise - Lever

• 10

  200 lb x

  10
• 11

  200 lb x

  9