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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, May 11, 2013 at 5:07pm PDT

  • Bench Press - Smith

  • 1
    160 lb x
    4
  • 2
    160 lb x
    4
  • 3
    160 lb x
    4
  • 4
    160 lb x
    4
  • 5
    160 lb x
    4
  • 6
    160 lb x
    4

  • Pull-up - Bodyweight/Weighted

  • 7
    15 lb x
    6
  • 8
    15 lb x
    6
  • 9
    15 lb x
    6
  • 10
    15 lb x
    6
  • 11
    15 lb x
    6
  • 12
    15 lb x
    6

  • Squat - Smith

  • 13
    195 lb x
    4
  • 14
    195 lb x
    4
  • 15
    195 lb x
    4
  • 16
    195 lb x
    4
  • 17
    195 lb x
    4
  • 18
    195 lb x
    4

  • Lean-away Lateral Raise - Dumbbell

  • 19
    15 lb x
    8
  • 20
    15 lb x
    8
  • 21
    15 lb x
    8
  • 22
    15 lb x
    8
  • 23
    15 lb x
    8
  • 24
    15 lb x
    8

  • Standing Calf Raise - Lever

  • 25
    135 lb x
    8
  • 26
    135 lb x
    8