Francis Li

Incline Hammer Curl, Zottman Curl, Drag Curl, Lying Triceps Extension, Lying Triceps Extension

Wednesday, September 25, 2019 at 2:38pm PDT

• a. Incline Hammer Curl - Dumbbell
  b. Zottman Curl - Dumbbell
  c. Drag Curl - Barbell
  

• 1a

  30 lb x

  3
• 1b

  30 lb x

  3
• 1c

  60 lb x

  3
• 2a

  30 lb x

  3
• 2b

  30 lb x

  3
• 2c

  60 lb x

  3
• 3a

  30 lb x

  3
• 3b

  30 lb x

  3
• 3c

  60 lb x

  5

• a. Lying Triceps Extension - EZ Curl Bar
  b. Lying Triceps Extension - Dumbbell
  

• 4a

  80 lb x

  5
• 4b

  25 lb x

  3
• 5a

  80 lb x

  5
• 5b

  25 lb x

  5
• 6a

  80 lb x

  5
• 6b

  25 lb x

  5
• 7a

  80 lb x

  5
• 7b

  25 lb x

  5