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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, March 15, 2023 at 3:18pm PDT

Squat - Barbell
1

175 lb x

5
2

175 lb x

5
3

175 lb x

5
Romanian Deadlift - Barbell
4

130 lb x

12
5

130 lb x

12
6

130 lb x

12
Seated Leg Press - Lever
7

215 lb x

12
8

215 lb x

12
9

215 lb x

12
Leg Extension - Lever
10

135 lb x

8
11

135 lb x

8
12

135 lb x

8
Seated Leg Curl - Lever
13

105 lb x

12
14

105 lb x

12
15

105 lb x

12
Standing Calf Raise - Lever
16

320 lb x

8
17

320 lb x

8
18

320 lb x

8
19

320 lb x

8
20

320 lb x

8
21

320 lb x

8