Francis Li

Routine: Chest - Alexander Myrvold

Thursday, February 15, 2018 at 3:47pm PST

• Bench Press - Lever

• 1

  275 lb x

  8
• 2

  275 lb x

  6
• 3

  235 lb x

  4

• Fly - Lever

• 4

  200 lb x

  6

• Bench Press - Lever

• 4

  x

   

• Fly - Lever

• 5

  200 lb x

  6
• 6

  200 lb x

  5
• 7

  200 lb x

  3

• Incline Chest Press - Lever

• 8

  230 lb x

  8
• 9

  230 lb x

  8
• 10

  230 lb x

  8
• 11

  230 lb x

  6

• Dip - Bodyweight/Weighted

• 12

  10 lb x

  15
• 13

  10 lb x

  12
• 14

  10 lb x

  10