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Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, March 28, 2023 at 2:57pm PDT

Deadlift - Barbell
1

265 lb x

6
Pulldown - Cable
2

130 lb x

8
3

130 lb x

8
4

130 lb x

8
Seated Row - Cable
5

130 lb x

8
6

130 lb x

8
7

130 lb x

8
Face Pull - Cable
8

65 lb x

15
9

65 lb x

12
10

65 lb x

12
11

65 lb x

12
12

65 lb x

12
13

x
Hammer Curl - Dumbbell
14

x
15

x
16

x
17

x
Curl - Dumbbell
18

x
19

x
20

x
21

x