Francis Li

Routine: Chest - 5 Day Split V2

Thursday, October 2, 2014 at 10:47pm PDT

• Incline Bench Press - Barbell

• 1

  95 lb x

  12
• 2

  95 lb x

  10
• 3

  115 lb x

  5
• 4

  115 lb x

  4
• 5

  115 lb x

  4

• Bench Press - Barbell

• 6

  85 lb x

  6
• 7

  95 lb x

  6
• 8

  105 lb x

  4

• Chest Dip - Bodyweight/Weighted

• 9

  0 lb x

  10
• 10

  0 lb x

  10
• 11

  0 lb x

  10