Francis Li

Bent-over Row, Pulldown, Single arm row, Stiff-arm Pushdown, Face Pull

Sunday, February 23, 2020 at 4:53pm PST

• Bent-over Row - Lever

• 1

  150 lb x

  5
• 2

  150 lb x

  5
• 3

  150 lb x

  5
• 4

  150 lb x

  5
• 5

  150 lb x

  6

• Pulldown - Cable

• 6

  130 lb x

  10
• 7

  130 lb x

  10
• 8

  130 lb x

  5
• 9

  130 lb x

  4

• Single arm row - Cable

• 10

  60 lb x

  8
• 11

  60 lb x

  8
• 12

  60 lb x

  8

• Stiff-arm Pushdown - Cable

• 13

  60 lb x

  8
• 14

  60 lb x

  8
• 15

  60 lb x

  5

• Face Pull - Cable

• 16

  50 lb x

  12
• 17

  50 lb x

  9
• 18

  50 lb x

  5