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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, November 12, 2017 at 4:40pm PST

  • Pulldown - Lever

  • 1
    180 lb x
    8
  • 2
    180 lb x
    8
  • 3
    180 lb x
    8
  • 4
    180 lb x
    8

  • Seated Low Row - Lever

  • 5
    140 lb x
    8
  • 6
    140 lb x
    8
  • 7
    140 lb x
    8
  • 8
    140 lb x
    8

  • Seated Row - Cable

  • 9
    120 lb x
    12
  • 10
    120 lb x
    12
  • 11
    120 lb x
    8

  • Stiff-arm Pushdown - Cable

  • 12
    50 lb x
    10
  • 13
    50 lb x
    8
  • 14
    50 lb x
    7