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Francis Li

Male, 46 years old

Routine: Push #5 - DUP

Tuesday, July 23 at 4:05pm PDT

  • Bench Press - Barbell

  • 1
    170 lb x
    5

  • Bench Press - Barbell

  • 2
    130 lb x
    12
  • 3
    130 lb x
    12
  • 4
    130 lb x
    8
  • 5
    130 lb x
    8

  • Push Press - Barbell

  • 6
    75 lb x
    12
  • 7
    75 lb x
    12
  • 8
    75 lb x
    8

  • Dip - Bodyweight/Weighted

  • 9
    0 lb x
    10
  • 10
    0 lb x
    10
  • 11
    0 lb x
    10

  • Pec Deck - Lever

  • 12
    160 lb x
    10
  • 13
    160 lb x
    8
  • 14
    160 lb x
    6

  • Lateral Raise - Dumbbell

  • 15
    40 lb x
    10
  • 16
    40 lb x
    10
  • 17
    40 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    7
  • 20
    x
     

  • Seated Triceps Extension - Dumbbell

  • 21
    60 lb x
     
  • 22
    x
     
  • 23
    x