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Francis Li

Male, 47 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, May 2, 2023 at 2:39pm PDT

  • Deadlift - Barbell

  • 1
    x
     

  • Pulldown - Cable

  • 2
    140 lb x
    10
  • 3
    140 lb x
    8
  • 4
    140 lb x
    4

  • Seated Row - Cable

  • 5
    140 lb x
    10
  • 6
    140 lb x
    10
  • 7
    140 lb x
    7

  • Face Pull - Cable

  • 8
    65 lb x
    10
  • 9
    65 lb x
    10
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10
  • 12
    65 lb x
    10

  • Hammer Curl - Dumbbell

  • 13
    45 lb x
    6
  • 14
    45 lb x
    6
  • 15
    45 lb x
    6
  • 16
    45 lb x
    8

  • Curl - Dumbbell

  • 17
    35 lb x
    6
  • 18
    35 lb x
    6
  • 19
    35 lb x
    6
  • 20
    35 lb x
    8