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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, December 4, 2017 at 4:35pm PST

  • Reclined Shoulder Press - Lever

  • 1
    170 lb x
    4
  • 2
    150 lb x
    6
  • 3
    150 lb x
    6
  • 4
    150 lb x
    6

  • Lateral Raise - Dumbbell

  • 5
    50 lb x
    10
  • 6
    50 lb x
    10
  • 7
    50 lb x
    8
  • 8
    50 lb x
    7

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    160 lb x
    10
  • 10
    160 lb x
    10
  • 11
    160 lb x
    10
  • 12
    160 lb x
    6

  • Front Raise - EZ Curl Bar

  • 13
    55 lb x
    10
  • 14
    55 lb x
    10
  • 15
    55 lb x
    10

  • Gironda Swing Lateral - Dumbbell

  • 16
    15 lb x
    10
  • 17
    15 lb x
    10
  • 18
    15 lb x
    10