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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, June 3, 2023 at 3:12pm PDT

  • Split Squat - Barbell

  • 1
    95 lb x
    5
  • 2
    95 lb x
    5
  • 3
    95 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    150 lb x
    10
  • 5
    150 lb x
    10
  • 6
    150 lb x
    10

  • Seated Leg Press - Lever

  • 7
    250 lb x
    6
  • 8
    250 lb x
    6
  • 9
    250 lb x
    6

  • Leg Extension - Lever

  • 10
    140 lb x
    12
  • 11
    140 lb x
    10
  • 12
    140 lb x
    9