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Francis Li

Male, 46 years old

Front Squat, Lunge, Seated Calf Raise

Monday, December 10, 2018 at 3:38pm PST

  • Front Squat - Barbell

  • 1
    45 lb x
    10
  • 2
    95 lb x
    10
  • 3
    95 lb x
    10
  • 4
    95 lb x
    10
  • 5
    95 lb x
    10
  • 6
    95 lb x
    10

  • Lunge - Bodyweight/Weighted

  • 7
    0 lb x
    10
  • 8
    45 lb x
    10
  • 9
    45 lb x
    10
  • 10
    45 lb x
    10

  • Seated Calf Raise - Lever

  • 11
    45 lb x
    10
  • 12
    45 lb x
    10
  • 13
    45 lb x
    10