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Francis Li

Male, 46 years old

Routine: Push Day 4 - Reddit PPL

Thursday, March 9, 2023 at 3:12pm PST

  • Overhead Press - Barbell

  • 1
    100 lb x
    5
  • 2
    100 lb x
    5
  • 3
    100 lb x
    5
  • 4
    100 lb x
    5
  • 5
    100 lb x
    5

  • Bench Press - Barbell

  • 6
    115 lb x
    10
  • 7
    115 lb x
    10
  • 8
    115 lb x
    10

  • Incline Bench Press - Dumbbell

  • 9
    65 lb x
    12
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10

  • Pushdown - Cable

  • 12
    65 lb x
    12
  • 13
    65 lb x
    8
  • 14
    65 lb x
    5

  • Overhead Triceps Extension - Dumbbell

  • 15
    50 lb x
    10
  • 16
    50 lb x
    10
  • 17
    50 lb x
    10

  • Lateral Raise - Dumbbell

  • 18
    35 lb x
    15
  • 19
    35 lb x
    15
  • 20
    35 lb x
    6