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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, February 24, 2018 at 3:58pm PST

Squat - Barbell
1

200 lb x

3
2

200 lb x

3
3

200 lb x

3
4

200 lb x

3
5

200 lb x

3
Leg Press - Sled
6

410 lb x

8
7

410 lb x

8
8

410 lb x

8
9

410 lb x

7
Leg Extension - Lever
10

185 lb x

10
11

185 lb x

10
12

185 lb x

10
Seated Leg Curl - Lever
13

x
14

x
15

x
Seated Calf Press - Lever
16

x
17

x
18

x