Francis Li

Routine: Back - Alexander Myrvold

Sunday, November 19, 2017 at 4:28pm PST

• Pulldown - Lever

• 1

  200 lb x

  8
• 2

  200 lb x

  8
• 3

  200 lb x

  8
• 4

  200 lb x

  5

• Seated Low Row - Lever

• 5

  160 lb x

  8
• 6

  160 lb x

  8
• 7

  160 lb x

  8
• 8

  160 lb x

  6

• Seated Row - Cable

• 9

  120 lb x

  12
• 10

  100 lb x

  12
• 11

  100 lb x

  12
• 12

  100 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  50 lb x

  10
• 14

  50 lb x

  10
• 15

  50 lb x

  10

• Shrug - Lever

• 16

  90 lb x

  12
• 17

  180 lb x

  12
• 18

  270 lb x

  12