Francis Li

Routine: Leg day - 5-day split

Wednesday, June 23, 2021 at 2:48pm PDT

• Squat - Barbell

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  3
• 5

  205 lb x

  2

• Leg Extension - Lever

• 6

  100 lb x

  10
• 7

  100 lb x

  10
• 8

  100 lb x

  10
• 9

  100 lb x

  10

• Lying Leg Curl - Lever

• 10

  80 lb x

  10
• 11

  80 lb x

  10
• 12

  80 lb x

  10
• 13

  80 lb x

  10

• Standing Calf Raise - Lever

• 14

  120 lb x

  18
• 15

  120 lb x

  18
• 16

  120 lb x

  15