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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Thursday, January 12, 2017 at 2:52pm PST

  • Incline Bench Press - Dumbbell

  • 1
    75 lb x
    6
  • 2
    75 lb x
    6
  • 3
    75 lb x
    6
  • 4
    75 lb x
    8

  • Incline Fly - Dumbbell

  • 5
    60 lb x
    6
  • 6
    60 lb x
    6
  • 7
    60 lb x
    6
  • 8
    60 lb x
    6

  • Chest Press - Lever

  • 9
    240 lb x
    8
  • 10
    240 lb x
    8
  • 11
    260 lb x
    6
  • 12
    260 lb x
    6

  • a. Cable Fly - Cable
    b. Cable Press - Cable

  • 13a
    70 lb x
    10
  • 13b
    70 lb x
    10
  • 14a
    70 lb x
    10
  • 14b
    70 lb x
    8
  • 15a
    70 lb x
    4
  • 15b
    70 lb x
    4

  • Dip - Bodyweight/Weighted

  • 16
    40 lb x
    4
  • 17
    40 lb x
    4
  • 18
    40 lb x
    3

  • Low Cable Fly - Cable

  • 19
    35 lb x
    8
  • 20
    35 lb x
    7
  • 21
    35 lb x
    6