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Francis Li

Male, 46 years old

Routine: Back day - 5-day split

Tuesday, May 11, 2021 at 5:38pm PDT

  • Pulldown - Lever

  • 1
    200 lb x
    10
  • 1
    200 lb x
    10
  • 2
    200 lb x
    10
  • 2
    200 lb x
    10
  • 3
    200 lb x
    10
  • 3
    200 lb x
    10
  • 4
    200 lb x
    10
  • 4
    200 lb x
    10

  • Seated Low Row - Lever

  • 5
    160 lb x
    10
  • 6
    160 lb x
    10
  • 7
    160 lb x
    10
  • 8
    160 lb x
    10

  • Seated Row - Cable

  • 9
    120 lb x
    12
  • 10
    120 lb x
    12
  • 11
    120 lb x
    12

  • Stiff-arm Pushdown - Cable

  • 12
    60 lb x
    12
  • 13
    60 lb x
    10
  • 14
    60 lb x
    10