Francis Li

Shoulder Press, Front Raise, Lateral Raise, Arnold Press

Tuesday, January 21, 2020 at 3:52pm PST

• Shoulder Press - Dumbbell

• 1

  55 lb x

  5
• 2

  55 lb x

  5
• 3

  55 lb x

  5
• 4

  55 lb x

  5
• 5

  55 lb x

  4

• Front Raise - Dumbbell

• 6

  20 lb x

  15
• 7

  20 lb x

  15
• 8

  20 lb x

  15
• 9

  20 lb x

  10

• Lateral Raise - Dumbbell

• 10

  20 lb x

  12
• 11

  20 lb x

  12
• 12

  20 lb x

  10
• 13

  20 lb x

  10

• Arnold Press - Dumbbell

• 14

  25 lb x

  12
• 15

  25 lb x

  12
• 16

  25 lb x

  12