Francis Li

Routine: Workout B - Practical Programming

Saturday, May 3, 2014 at 11:53pm PDT

• Squat - Smith

• 1

  145 lb x

  5
• 2

  165 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  2

• Shoulder Press - Smith

• 6

  70 lb x

  5
• 7

  90 lb x

  5
• 8

  115 lb x

  5
• 9

  115 lb x

  5
• 10

  115 lb x

  3

• Deadlift - Barbell

• 11

  220 lb x

  5