Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, June 19, 2018 at 2:57pm PDT

• Curl - Dumbbell

• 1

  50 lb x

  5
• 2

  50 lb x

  5
• 3

  50 lb x

  5
• 4

  50 lb x

  5

• Pushdown - Cable

• 5

  100 lb x

  5
• 6

  100 lb x

  5
• 7

  100 lb x

  5
• 8

  100 lb x

  5

• Incline Curl - Dumbbell

• 9

  42.5 lb x

  8
• 10

  42.5 lb x

  8
• 11

  42.5 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  75 lb x

  8
• 13

  75 lb x

  8
• 14

  75 lb x

  5

• Hammer Curl - Dumbbell

• 15

  35 lb x

  8
• 16

  35 lb x

  8
• 17

  35 lb x

  8

• Triceps Extension - Dumbbell

• 18

  27.5 lb x

  6
• 19

  27.5 lb x

  6
• 20

  27.5 lb x

  6