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Francis Li

Male, 47 years old

Routine: Arm day - 5-day split

Saturday, May 15, 2021 at 3:57pm PDT

  • Preacher Curl - Lever

  • 1
    80 lb x
    6
  • 2
    80 lb x
    6
  • 3
    80 lb x
    6
  • 4
    80 lb x
    8

  • Pushdown - Cable

  • 5
    80 lb x
    6
  • 6
    80 lb x
    6
  • 7
    80 lb x
    6
  • 8
    80 lb x
    6

  • Incline Curl - Dumbbell

  • 9
    30 lb x
    8
  • 10
    30 lb x
    8
  • 11
    30 lb x
    8

  • Seated Triceps Extension - Cable

  • 12
    70 lb x
    8
  • 13
    70 lb x
    8
  • 14
    70 lb x
    8

  • Cross Body Hammer Curl - Dumbbell

  • 15
    22.5 lb x
    10
  • 16
    22.5 lb x
    10
  • 17
    22.5 lb x
    10

  • Lying Triceps Extension - Dumbbell

  • 18
    22.5 lb x
    10
  • 19
    22.5 lb x
    10
  • 20
    22.5 lb x
    10