Routine: Week 3 - Sat - Shoulders & Biceps - Evolution
Saturday, February 15, 2014 at 5:51pm PST
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a. Overhead Press - Lever
b. Alternating Curl - Dumbbell
c. Alternating Curl - Dumbbell
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a. Lateral Raise - Dumbbell
b. Arnold Press - Dumbbell
c. Curl - EZ Curl Bar
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a. Bent-over Rear Delt Raise - Cable
b. Preacher Curl - EZ Curl Bar
c. Preacher Curl Pulse - EZ Curl Bar
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