Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Sunday, December 1 at 4:08pm PST

• Clean And Press - Barbell

• 1

  45 lb x

  6
• 2

  65 lb x

  6
• 3

  85 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  10
• 5

  10 lb x

  10
• 6

  20 lb x

  6

• Zottman Curl - Dumbbell

• 7

  25 lb x

  10
• 8

  25 lb x

  10
• 9

  25 lb x

  10

• Standing Calf Raise - Lever

• 10

  170 lb x

  12
• 11

  170 lb x

  12