LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, May 1, 2017 at 2:07pm PDT

  • Reclined Shoulder Press - Lever

  • 1
    145 lb x
    8
  • 2
    145 lb x
    8
  • 3
    145 lb x
    8
  • 4
    145 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    52.5 lb x
    8
  • 6
    52.5 lb x
    8
  • 7
    52.5 lb x
    8
  • 8
    52.5 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    175 lb x
    8
  • 10
    175 lb x
    8
  • 11
    175 lb x
    8
  • 12
    175 lb x
    8

  • Front Raise - Dumbbell

  • 13
    42.5 lb x
    10
  • 14
    42.5 lb x
    10
  • 15
    42.5 lb x
    10

  • Shrug - Lever

  • 16
    410 lb x
    10
  • 17
    410 lb x
    10
  • 18
    410 lb x
    10

  • a. Shoulder External Rotation - Cable
    b. Shoulder Internal Rotation - Cable

  • 19a
    30 lb x
    10
  • 19b
    30 lb x
    10
  • 20a
    30 lb x
    12
  • 20b
    30 lb x
    12
  • 21a
    30 lb x
    12
  • 21b
    30 lb x
    12