Francis Li

Routine: Arms - Alexander Myrvold

Thursday, August 25, 2016 at 1:51pm PDT

• Curl - EZ Curl Bar

• 1

  70 lb x

  6
• 2

  70 lb x

  6
• 3

  80 lb x

  4
• 4

  80 lb x

  4

• Incline Curl - Dumbbell

• 5

  35 lb x

  8
• 6

  35 lb x

  8
• 7

  35 lb x

  8

• Hammer Curl - Dumbbell

• 8

  25 lb x

  8
• 9

  25 lb x

  8
• 10

  25 lb x

  3

• Concentration Curl - Dumbbell

• 11

  15 lb x

  5
• 12

  15 lb x

  5
• 13

  15 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  55 lb x

  8
• 15

  55 lb x

  8
• 16

  65 lb x

  6
• 17

  65 lb x

  6

• Lying Triceps Extension - EZ Curl Bar

• 18

  65 lb x

  8
• 19

  65 lb x

  8
• 20

  65 lb x

  6
• 21

  65 lb x

  5

• One Arm Reverse Grip Pushdown - Cable

• 22

  40 lb x

  7
• 23

  40 lb x

  6
• 24

  40 lb x

  6
• 25

  40 lb x

  6