Francis Li

Routine: Workout A - Practical Programming

Thursday, March 6, 2014 at 6:59pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  125 lb x

  5
• 3

  145 lb x

  5
• 4

  145 lb x

  5
• 5

  145 lb x

  5

• Bench Press - Smith

• 6

  105 lb x

  5
• 7

  120 lb x

  5
• 8

  135 lb x

  5
• 9

  135 lb x

  5
• 10

  135 lb x

  7

• Chin-up - Bodyweight/Weighted

• 11

  5 lb x

  8
• 12

  5 lb x

  8
• 13

  5 lb x

  8