Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, October 22 at 3:18pm PDT

• Incline Bench Press - Dumbbell

• 1

  85 lb x

  6
• 2

  85 lb x

  6
• 3

  85 lb x

  6
• 4

  85 lb x

  4

• Seated Row - Cable

• 5

  170 lb x

  6
• 6

  170 lb x

  6
• 7

  170 lb x

  6
• 8

  170 lb x

  6

• Deadlift - Barbell

• 9

  255 lb x

  4
• 10

  255 lb x

  4
• 11

  255 lb x

  4
• 12

  255 lb x

  4