Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, July 12, 2018 at 3:36pm PDT

• Squat - Lever

• 1

  350 lb x

  5
• 2

  350 lb x

  5
• 3

  350 lb x

  5
• 4

  350 lb x

  5
• 5

  350 lb x

  5

• Leg Press - Sled

• 6

  480 lb x

  7
• 7

  480 lb x

  8
• 8

  480 lb x

  7
• 9

  480 lb x

  4

• Leg Extension - Lever

• 10

  x

   
• 11

  x

   
• 12

  x

   

• Seated Leg Curl - Lever

• 13

  x

   
• 14

  x

   
• 15

  x

   

• Seated Calf Press - Lever

• 16

  x

   
• 17

  x

   
• 18

  x