Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Monday, September 2, 2019 at 4:37pm PDT

• Squat - Lever

• 1

  220 lb x

  10
• 2

  220 lb x

  10
• 3

  240 lb x

  10
• 4

  240 lb x

  10

• Leg Extension - Lever

• 5

  150 lb x

  12
• 6

  150 lb x

  12
• 7

  150 lb x

  10

• Seated Leg Curl - Lever

• 8

  150 lb x

  12
• 9

  150 lb x

  12
• 10

  150 lb x

  12

• Seated Calf Raise - Lever

• 11

  40 lb x

  20
• 12

  40 lb x

  20
• 13

  40 lb x

  20